Dr. A’s Blog
With the overload of health related information out there , I’ve decided to create this space to house my own opinions on all things health and wellness related — with the intention of keeping you all informed from a non-biased perspective and only to help support you all along this journey of living your most optimal, happiest life yet.
The gift of the human experience.
Milestone Reflection: My 1-Year Anniversary Since Starting My Own Practice
Dr. A’s Unfiltered Sunday Service: Part I
The Parts of Quantum Leaping No One Talks About
You know that feeling like you're about to jump off a cliff? Yeah, that's kind what "quantum leaping" feels like constantly. And how this feeling may not necessarily be a bad thing, but actually means you're getting closer and closer towards your God-given potential
The 3-Ingredient Recipe to Co-Creating the Life of Your Dreams
A lesson I would share with my younger Self
This is not how we change the world, where clearly we’ve seen that the world needs a major frequency shift. And the only way we can do that is when the good-hearted people in this world take up the space and step into their power, embodying and acting upon whatever their soul-aligned, dharmic purpose in this life is.
How Nervous System Regulation Affects Our Intuition
The state of our nervous system influences how we experience life, especially in regards to how well we are able to connect to our “gut feeling,” also known as intuition. Read more to understand why this is so important.
What does it mean to actually care for Self?
In a society where we value the hustle 24/7, it’s so easy to neglect taking care of ourselves — here are ways of how you can start to put yourself first again.
The Problem with Today
“…we simply do not have the capacity to simply sit and simply be with ourselves anymore.”
What is my Soul’s Mission?
The whole reason why I show up the way I do
What does an Integrative Health Optimization Coach do?
“What I do and what I am about: my mission, what it entails, how it is different from what is out there”
A New Lens on a Failing Paradigm: What Western Medicine’s Narrowed Perspective on Healing Has Done to Our Society, and How We Change that for Future Generations
This article delves deep into the world of what we have known to be medicine, exploring the societal dependency on pharmaceuticals and the neglect of root causes. It questions the impact of Western medicine's narrowed perspective and proposes ways to take control of your health through mindful practices and informed choices.
How Hustle Culture Has Impacted our Ability to be Bored — and how this is impacting our creativity
Our inability to be bored is degrading our creative capacity.