Our bodies have the capacity to heal themselves, so long as they have the proper guidance, direction, and resources to do so.
Movement Optimization Session
Experiencing chronic bodily pains? Unable to perform certain functional activities and/or recreational activities that you love because of an old injury? Schedule a comprehensive 60-minute, 1-on-1 session with Dr. Angelica to help you not only address the root of your aches and pains, but also help you get back to doing the things that you love.
Nutrition & Macronutrient Coaching
Have questions about what to eat to support your fitness goals (e.g., weight loss, fat loss, muscle gain, performance improvements)? Schedule a 60-minute 1-on-1 session with Dr. Angelica for a comprehensive assessment to determine how many calories, macronutrients (protein, carbohydrates, and fats), and micronutrients (vitamins and minerals) you need to intake to achieve your goals.
12-Week Integrative Health Optimization Program
Want to improve the longevity of your healthspan? Looking to reduce your risk for chronic illnesses and diseases? Schedule a 90-minute, 1-on-1 session with Dr. Angelica where she will work with you to help optimize your life from an integrated approach addressing your physical health, mental and emotional health, and nutritional health. This 12-week program will also teach you how to address any inflammatory-provoking lifestyle factors that may be putting you at an increased risk for future chronic illnesses, diseases, and/or disability later on life. In addition, this program will educate you on how to optimize your mind and body to the highest level and increase resilience to stress and prevent injury.
Mental Health & Stress Resilience Coaching
Need support with managing anxiety, stress, and negating thinking patterns? Schedule a comprehensive 60 minute 1-on-1 session with Dr. Angelica to explore and identify roadblocks and obstacles that may be inhibiting you from optimal mental health, as well as coping strategies and techniques on how to better manage your stress and/or anxiety.
Experiencing symptoms such as chronic lower back pain, constant low levels of energy, brain fog or difficulties focusing, weight gain or difficulty losing weight are not normal.
Delaying the effects of aging is possible. It all starts with learning and becoming more aware of any subtle and silent signs of chronic disease we are experiencing and finding the root cause, as opposed to masking it with temporary forms of relief such as pills and surgery.
My goal is to help you better understand how to design an optimal wellness lifestyle that works best for you and whatever your longevity goals are - whether that be running a marathon until you are 70 or simply wanting to be able to do all the things you love with the people you love, for as long as you live.
Not sure what service you need? Feel free to contact me and we can set up a free 25 minute discovery session call to address what your goals and needs are!
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