Time to end the cycle of feeling burnt out, in pain, or disconnected from your body — and Reclaim a Body and Life that is yours again

Integrative Physical Therapist

I’m Dr. Angelica Alberto — a physical therapist / women’s embodiment coach committed to helping high-performing, ambitious, and heart-led humans regulate their nervous system, heal chronic pain, and optimize their energy and vitality — through my unique methods that blend integrative physical therapy, lifestyle medicine, and somatic healing.

This is for you if…

If you’ve been:

  • Stuck in cycles of pain, fatigue, or tension no one can explain

  • Told “everything looks normal” but you know something’s off

  • Burning out trying to push through but never feeling fully present

  • Craving a holistic, intuitive, yet evidence-backed approach

  • Ready to feel strong, clear, and energized again — in body, mind, and spirit…

If you said yes to one of the statements above, then you're in the right place.

My Two Core Ways to Support You

Mind-Body Integrative Mapping Strategy Session

Your personalized deep dive into what your body is holding — and what to do next.

This isn’t a typical consultation. In this 60-minute session, we map out:

  • Where your body is compensating or stuck (physically + energetically)

  • Nervous system patterns contributing to your symptoms

  • Metabolic and lifestyle blocks holding you back

  • A clear roadmap to your next best step

You’ll leave with:
✔️ Clarity on what the root issue of your symptoms are
✔️ Immediate tools you can implement to help heal
✔️ A path forward towards stepping into your most optimal life yet

Integrative Health Optimization Coaching Container

12 weeks of nervous system-rooted, lifestyle-driven transformation.

This is for the woman who’s done with surface-level fixes. We work together 1:1 to:

  • Rebuild trust and safety in your body

  • Regulate your nervous system for real energy + clarity

  • Create sustainable rituals that honor your unique rhythm

  • Release perfectionism, people-pleasing, and burnout cycles

  • Improve body composition, gut + hormonal health

  • Activate your embodied, powerful, highest self

This container blends movement, mindset, clinical lifestyle guidance, and deep personal support.

You’ll receive:
✔️ Biweekly 1:1 coaching calls
✔️ Personalized lifestyle, movement, and nourishment plans
✔️ Ongoing voice/text support
✔️ Custom resources + nervous system tools
✔️ A trusted provider in your corner to guide you towards your journey’s next evolution

Let’s Work Together!

Testimonials

“I believe that everyone has it within them to become the highest, most empowered and healed version of themselves with the proper guidance, knowledge, and support.”

— Dr. Angelica Alberto, DPT, MPH