Time to end the cycle of feeling burnt out, in pain, or disconnected from your body — and Reclaim a Body and Life that is yours again
Integrative Physical Therapist
I’m Dr. Angelica Alberto — a physical therapist / women’s embodiment coach committed to helping high-performing, ambitious, and heart-led humans regulate their nervous system, heal chronic pain, and optimize their energy and vitality — through my unique methods that blend integrative physical therapy, lifestyle medicine, and somatic healing.
This is for you if…
If you’ve been:
Stuck in cycles of pain, fatigue, or tension no one can explain
Told “everything looks normal” but you know something’s off
Burning out trying to push through but never feeling fully present
Craving a holistic, intuitive, yet evidence-backed approach
Ready to feel strong, clear, and energized again — in body, mind, and spirit…
If you said yes to one of the statements above, then you're in the right place.
My Two Core Ways to Support You
Mind-Body Integrative Mapping Strategy Session
Your personalized deep dive into what your body is holding — and what to do next.
This isn’t a typical consultation. In this 60-minute session, we map out:
Where your body is compensating or stuck (physically + energetically)
Nervous system patterns contributing to your symptoms
Metabolic and lifestyle blocks holding you back
A clear roadmap to your next best step
You’ll leave with:
✔️ Clarity on what the root issue of your symptoms are
✔️ Immediate tools you can implement to help heal
✔️ A path forward towards stepping into your most optimal life yet
Integrative Health Optimization Coaching Container
12 weeks of nervous system-rooted, lifestyle-driven transformation.
This is for the woman who’s done with surface-level fixes. We work together 1:1 to:
Rebuild trust and safety in your body
Regulate your nervous system for real energy + clarity
Create sustainable rituals that honor your unique rhythm
Release perfectionism, people-pleasing, and burnout cycles
Improve body composition, gut + hormonal health
Activate your embodied, powerful, highest self
This container blends movement, mindset, clinical lifestyle guidance, and deep personal support.
You’ll receive:
✔️ Biweekly 1:1 coaching calls
✔️ Personalized lifestyle, movement, and nourishment plans
✔️ Ongoing voice/text support
✔️ Custom resources + nervous system tools
✔️ A trusted provider in your corner to guide you towards your journey’s next evolution