Time to end the cycle of feeling burnt out, in pain, or disconnected from your body — and Reclaim a Body and Life that is yours again

claim your personalized strategy session here

Integrative Physical Therapist

I’m Dr. Angelica Alberto — a physical therapist / women’s embodiment coach committed to helping high-performing, ambitious, and heart-led humans regulate their nervous system, heal chronic pain, and optimize their energy and vitality — through my unique methods that blend integrative physical therapy, lifestyle medicine, and somatic healing.

Start with a Full-Body Mapping Session

This is for you if…

If you’ve been:

  • Stuck in cycles of pain, fatigue, or tension no one can explain

  • Told “everything looks normal” but you know something’s off

  • Burning out trying to push through but never feeling fully present

  • Craving a holistic, intuitive, yet evidence-backed approach

  • Ready to feel strong, clear, and energized again — in body, mind, and spirit…

If you said yes to one of the statements above, then you're in the right place.

My Two Core Ways to Support You

Mind-Body Integrative Mapping Strategy Session

Your personalized deep dive into what your body is holding — and what to do next.

This isn’t a typical consultation. In this 60-minute session, we map out:

  • Where your body is compensating or stuck (physically + energetically)

  • Nervous system patterns contributing to your symptoms

  • Metabolic and lifestyle blocks holding you back

  • A clear roadmap to your next best step

You’ll leave with:
✔️ Clarity on what the root issue of your symptoms are
✔️ Immediate tools you can implement to help heal
✔️ A path forward towards stepping into your most optimal life yet

Integrative Health Optimization Coaching Container

12 weeks of nervous system-rooted, lifestyle-driven transformation.

This is for the woman who’s done with surface-level fixes. We work together 1:1 to:

  • Rebuild trust and safety in your body

  • Regulate your nervous system for real energy + clarity

  • Create sustainable rituals that honor your unique rhythm

  • Release perfectionism, people-pleasing, and burnout cycles

  • Improve body composition, gut + hormonal health

  • Activate your embodied, powerful, highest self

This container blends movement, mindset, clinical lifestyle guidance, and deep personal support.

You’ll receive:
✔️ Biweekly 1:1 coaching calls
✔️ Personalized lifestyle, movement, and nourishment plans
✔️ Ongoing voice/text support
✔️ Custom resources + nervous system tools
✔️ A trusted provider in your corner to guide you towards your journey’s next evolution

Let’s Work Together!

Book a consultation

Testimonials

“I believe that everyone has it within them to become the highest, most empowered and healed version of themselves with the proper guidance, knowledge, and support.”

— Dr. Angelica Alberto, DPT, MPH