Integrative Healthspan Optimization Program
Want to improve the longevity of your healthspan? Looking to reduce your risk for chronic illnesses and diseases? Schedule a 90-minute, 1-on-1 session with Dr. Angelica where she will work with you to help optimize your life from an integrated approach addressing your physical health, mental and emotional health, and nutritional health. This 12-week program will also teach you how to address any inflammatory-provoking lifestyle factors that may be putting you at an increased risk for future chronic illnesses, diseases, and/or disability later on life. In addition, this program will educate you on how to optimize your mind and body to the highest level and increase resilience to stress and prevent injury.
What is included in this program:
Movement Health:
⁃ Full Body Postural Screening
⁃ Fully Body Functional Movement Assessment
⁃ Orthopedic Testing
⁃ Manual Muscle Testing
⁃ Gait Analysis
⁃ Skills Specific Analysis
⁃ Myofascial Release
⁃ Joint Mobilizations
⁃ Corrective/Rehabilitation Exercise
⁃ Skill Specific Exercise
⁃ Customized Plan of Care built specifically to help you accomplish your movement goals
Mental/Emotional Health:
⁃ Lifestyle/Environmental Stress Analysis
⁃ Relationship Coaching
⁃ Career Trajectory/Fulfillment Coaching
⁃ Time Management/Productivity Optimization Coaching
Nutritional Health:
⁃ Dietary Analysis
⁃ Macronutrient Consulting
⁃ Supplement/Nutrient Recommendations
⁃ Energy Optimization Coaching
⁃ Home Cooking Recommendation
Goals of this 12-week program:
Physical Health improvements include:
Decreased pain
Increased mobility, stability, and optimal biomechanical function of your body
Educated and better equipped to avoid and prevent future injury
Received holistic postural analysis and improved postural alignment to optimize performance for functional and recreational demands
Mental and Emotional Health improvements include:
Enhanced relationship with self and others, increased positive self-talk, better awareness and management of triggers and self-limiting beliefs/thought patterns
Productivity time management/learning how to optimize use of time
Increased cognitive/mental clarity and focus
Enhanced state of gratitude, awareness of purpose, and fulfillment
Increased adaptability to lifestyle/environmental stress
Nutritional Health improvements include:
Customized plan designed specifically for each individual to increase energy and vitality
Nutritional guidance based on your medical history, lifestyle, genetic/hereditary makeup
Direction on what foods to eat and avoid to improve overall function and mitigate risk of illness/disease