Dr. Angelica’s Foundational 6-Week Program to get you out of pain, reduce chronic tension, and help your body finally keep up with your life.

This is for you if:

• You live with constant neck, back, or shoulder tension

• You feel tight every morning, no matter how much you stretch

• You push through pain because you “don’t have time” to deal with it

• You’ve tried massage, chiropractic, or quick fixes that didn’t last

What This Program Does

Rebuild & Regulate helps you:

• Get out of recurring pain

• Release chronic muscle guarding

• Improve how you move and carry stress

• Feel stronger and more supported in your body

• Stop cycling between flare-ups and temporary relief

Most pain in high-achieving adults isn’t random.

It’s the result of long-term stress, poor recovery, and constantly overriding signals.

We address the patterns driving it — not just the symptoms.

How It Works

Over 6 weeks, focus will be on:

• Calming your body out of constant tension

• Teaching you how to move without triggering flare-ups

• Gradually rebuilding strength where you’ve been compensating

• Helping your body handle pressure without breaking down

This is not passive care.

You’ll leave knowing what’s happening in your body and how to maintain progress.

The Result

By the end of this program, you should feel:

• Less reactive

• Less stiff

• More physically confident

• More supported during work, training, and daily life

This is the reset your body needs before moving into higher-level performance work.

What this session includes:

⁃ Full Body Postural Screening

⁃ Full Body Functional Movement Assessment

⁃ Orthopedic Testing

⁃ Manual Muscle Testing

⁃ Gait Analysis

⁃ Skills Specific Analysis

⁃ Myofascial Release

⁃ Joint Mobilizations

⁃ Corrective/Rehabilitation Exercise

⁃ Skill Specific Exercise

⁃ Customized Plan of Care built specifically to help you accomplish your movement goals

Need immediate advice and/or information related to movement health? Check out my blog here: Movement Health Blog